One essential aspect of weight training that both men and women feel they need in their quest for perfection is a set of ripped abs. If you have just decided to begin your bodybuilding program, you may feel confused as to where to start and what to do. If you have already started on the road to ripped 6 pack abs, you may find yourself frustrated and confused if you are not seeing any results. This may be a way of telling you that you are doing something wrong. To help get you back on the right road, this article exposes the many myths surrounding amazing abs.
MYTH: Eat During The day, Crunch During The Night.
This myth claims that you can eat anything you like during the course of the day, and finish the day by doing hundreds of crunches to burn away the damage caused by the fatty food you consumed earlier.
FACT: Although crunches are an excellent way to tone your abs, they are best paired with a low fat diet. If you do not lower your fat intake, the amount of crunches or exercises you do will not matter. In fact, you may increase the size of your stomach because you are building more fat on top of your ab muscles.
MYTH: Spot Reduction Exercises Guarantee Ripped Abs
FACT: Despite what you have been told, spot reduction has never been proven to work. Although it has to be noted that it will increase your strength and endurance, it will not burn off excess stomach fat. This is because spot reduction does not raise your metabolic rate to a high enough level. Instead, use full body workouts with ab exercises incorporated within the program.
MYTH: High Reps = Better Results.
FACT: A low number of quality crunches are better than a high number of sloppy crunches. If you do over 50 crunches without feeling fatigued, you need to slow down and focus on executing good technique and form.
MYTH: Diets, Supplements & Pills Will Give You Ripped abs.
FALSE: Although machines, diets, workouts and pills may help you get perfect abs, they will not help you get ripped abs faster. It is going to be months, maybe even years, before you get the abs you always dreamed of.
MYTH: Everyone Can Obtain Lean ripped Abs
FACT: For many people, their family history or underlying health issues will prevent them from having perfect abs. If this is true for you, then you should simply focus on being as physically fit as possible and maintaining a healthy body weight.
As you can see, there are many myths associated with obtaining ripped abs. Hopefully, this article has helped you see the truth and steered you down the right path. Good luck.